Salus Neuro Sleep
Humans spend almost a third of their lives sleeping. Sleep is an indispensable basic need. However, being able to lie down in one's own bed for this purpose is a relatively new luxury. In the first half of the 20th century, forms of living developed that are hardly imaginable today. Many city flats were rented out to several people at the same time. If there was a bed, the tenants had to lie in it either together or one after the other. But at least they had a bed. At the turn of the century, many day labourers and migrant workers could only afford "the rope". It was stretched across the cellar by some business-minded innkeepers. For a small fee, people were allowed to sleep leaning on the rope, so at least they didn't have to spend the night outdoors. In the workers' houses of Victorian England, too, the inhabitants dangled their arms over a taut rope while sleeping. However, they did not have to stand, but sat on wooden benches.
To sleep sitting up was not necessarily a sign of poverty in the past. The four-poster beds of the 16th century were not only extremely sumptuous, but also surprisingly short. In those days, wealthy people in particular often did not want to sleep in a stretched-out position. They feared getting sick because too much blood could flow into their heads when lying down. That is why they piled many pillows at the head of their bed and slept in a semi-upright position. For a long time, private bedrooms were only found in castles and palaces. In peasant and artisan houses, most of the inhabitants slept in the same room. Common people usually slept in the only room that also had a fireplace: the kitchen. Until the middle of the 20th century, sleeping culture and comfort played only a subordinate role in many places. This was undoubtedly due to the fact that sleep had a negative image and was associated with laziness.
Sleep researchers have found out that a night without sleep impairs the ability to concentrate in a similar way as 0.8 per mille of alcohol. Sleep has a direct effect on our well-being and performance. While we sleep, the body replenishes its energy reserves. Today, it is undisputed that sleep is important. But despite beautiful bedrooms and comfortable beds, many people find it increasingly difficult to fall asleep. This can have many causes: heavy food, alcohol, caffeine, but also stress and worries can keep people awake for a long time. Often it is also due to a "Zeitgeber". That's how the external influences are called, which help determine the rhythm of our inner clock. The most significant zeitgeber is light. When it gets dark, the pineal gland in the brain produces melatonin. The messenger substance signals the body to switch from the waking to the sleeping phase. 200 years ago, this was easy: people just went to bed shortly after sunset. Today, we simply press the light switch in the evening or sit in front of a flickering screen. This inhibits melatonin production and thus can increase the time it takes to fall asleep.
Salus Neuro Sleep Melatonin is a food supplement for shortening the time it takes to fall asleep with herbal active ingredients such as lavender blossom extract, hop cone extract and passion flower herb extract as well as melatonin. Salus Neuro Sleep Melatonin 2-phase tablets provide the body with 1.2 mg of melatonin in the first, fast-release phase to shorten the time it takes to fall asleep. The second phase provides a gradual release of 0.6 mg of melatonin over a period of several hours. The melatonin 2-phase tablets are available in packs of 30 or 60 tablets. Salus Neuro Sleep supports the shorten the time it takes to fall asleep with melatonin.
