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Govinda Organic Sweet Lupin Flour

Flour made from ground sweet lupine

Govinda Organic Sweet Lupin Flour. With a high degree of plant proteins, they are an excellent source of protein. In order to stabilise the coarsely ground wholemeal, it must be treated for about 4 seconds at 70°C with hot water steam.
Sweet lupine and chestnut bread
100 g sweet lupine flour
180 g cornstarch
200 g chestnut flour
1 cube of yeast
2 tsp. sugar
1 1/2 tsp. salt
2 tbsp. rapeseed oil
250 ml lukewarm water
50 g chia seeds
grains if desired

Mix together the various flour, cornstarch and salt in a bowl. Make a small well in the flour and add the yeast, sugar, oil, 3 tbsp. water and salt. Mix a little and leave for 15 minutes.
In the meantime add half of the water and the chia seeds to a bowl. It will form a gel.
Form the chia-gel into a dough and knead. You may need to add more water. Leave for 45 minutes and knead well once more. Leave for another 60 minutes.
Bake at 170 °C (top/bottom heat) for 15 minutes. Then finish off by baking at 200 °C for approx. 30-35 minutes.


Original Product Name:

EAN / GTIN:

4038507003503

Shipping Weight:

Ingredients:

Lupine from certified organic farming.
May contain traces of edible nuts and sesame.

Allergens:

lupine

Additional Information:

Gluten free. Keep dry.

Nutrition per 100 g
Energy 1436 kJ / 345 kcal
Fat 11 g
- of which saturates 1,5 g
Carbohydrate 4,5 g
- of which sugars 3,5 g
Fibre 34 g
Protein 40 g
Salt < 0,1 g
Bio Siegel EU Organic

Organic products of the brand Govinda
are certified by the inspection body DE-ÖKO-001.
EU- / Non-EU-Agriculture

Distributor:

Govinda Natur GmbH, Joseph-Monier-Str. 12, DE-67433 Neustadt/Wstr.

info (at) govindanatur [dot] de
www.govinda-natur.de

Govinda Organic Sweet Lupin Flour () is often purchased together with:

Product Reviews

Review by

Tastes slightly bitter. I prefer soy flour (for sweet and savoury) and chickpea flour (for savoury).

Schmeckt leicht bitter. Ich bevorzuge Sojamehl (für Süßes und Herzhaftes) und Kichererbsenmehl (für Herzhaftes).

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Review by

For me, sweet lupins are the alternative to soy par excellence. The flour is great as a base for almost everything.

Süßlupinen sind für mich die Alternative zu Soja schlechthin. Das Mehl ist toll als Basis für fast alles.

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Average Rating 4.00 from 5 stars based on 2 reviews

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