P. Jentschura MorgenStund contains carefully selected ingredients such as the gluten-free seeds of millet, buckwheat and amaranth as well as sunflower seeds, pumpkin seeds and sweet almonds. The natural sweetness of apple and pineapple confers the special taste to this tasty breakfast suited for young and old. The preparation is very quick and easy and incredibly versatile. Enjoy MorgenStund’ with different types of fruit, nuts, dried fruit, AlkaLife (WurzelKraft), cream, soya-, rice- or almond milk.

You can boil up the porridge or simply dash it with boiling water, stir it up and let it expand for a little while.
MorgenStund can even be enjoyed as snack or light dinner. Instead of water you can prepare or refine MorgenStund’ with cream, soya-, rice- or almond milk. The added sunflower or pumpkin seeds can be roasted. If desired, you can add lin seed or psyllium seed to MorgenStund’. Please ensure you drink sufficient water. Artificial sweeteners are not needed for the recipes with MorgenStund’. Convince yourself of the delicious and natural taste. However if you wish to sweeten the porridge, use maple syrup, honey or agave syrup.

Basis recipe:

• 3 tablespoons MorgenStund' (ca. 35 g)
• ca. 120-140 ml water

Stir MorgenStund' in 120-140 ml boiling water and let soak for 1-2 Minutes.
Or: Stir MorgenStund' in 160-180 ml water and bring to a boil while stirring and let stirring for 1-2 minutes.
Refine to taste with cream, rice milk, cinnamon, raisins, nuts, almonds, marple syrup, AlkaLife, or fresh saisonal fruit.