Sarchio Organic Buckwheat: Unité: 400 g
For soups, casseroles and salads
Vue à 360°
: Description:
Sarchio Grano Saraceno Biologico. Buckwheat is a herbaceous plant whose grains are the fruits of its inflorescences. Buckwheat is naturally gluten free and can be enjoyed cooked with vegetables or pulses, in soups, casseroles or cold salads.
Recipe for buckwheat salad with courgettes
Ingredients (for 4 people)
- 250 g buckwheat
- 6 dried tomatoes
- 2 tablespoons of pitted Taggiasca olives
- 2 courgettes
- 1 jar of chickpeas
- sunflower seeds and sesame seeds
- basil, extra virgin olive oil, salt
Preparation:
Boil the buckwheat in lightly salted water for approx. 18 minutes, drain and place in a bowl. Cut the courgette into cubes. Heat a little oil in a non-stick pan with an unpeeled clove of garlic, add the courgettes and fry for a few minutes. Add a little water and continue cooking until the courgettes are soft; season with salt and leave to cool.
Finely chop the sun-dried tomatoes, olives and basil; rinse and drain the chickpeas. Dress the buckwheat with a dash of oil, add the courgettes, tomatoes, olives, chickpeas and basil to taste. Mix well. Season with salt if necessary and serve the salad cold.
Nom original produit:
Grano Saraceno Biologico
EAN / GTIN:
8003712009431Poids d'envoi:
407 g par pièce
Utilisation:
Cook in salted water or broth.
Soaking is not necessary.
Ingrédients:
Decorticated buckwheat from certified organic farming.
May contain sesame and soya.
Allergènes:
soya, sesame
Informations supplémentaires:
Store in a cool, dry place.
Valeurs nutritionelles:
| Énergie | 1434 kJ / 339 kcal |
|---|---|
| Matières grasses | 3,4 g |
| - dont acides gras saturés | 0,6 g |
| Glucides | 69 g |
| - dont sucres | 0,8 g |
| Fibres alimentaires | 6,3 g |
| Protéines | 13 g |
| Sel | < 0,01 g |
| Magnésium | 241 mg (VNR1: 64%) |
| Fer | 3 mg (VNR1: 21%) |
(1)Pourcentage de l'apport de référence selon le Règlement (CE) 1169/2011,
VNR = Valeur Nutritionnelle de Référence
Certificats
Distributeur:
Sarchio Spa, Via dei Trasporti, 22-28, IT-41012 Carpi
ecommerce (arobase) sarchio [point] comwww.sarchio.com
Note:
Désolé! Malheureusement, la traduction de cette description de produit est toujours en cours.
