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Chia is a herbaceous plant that originates from Central and South America. Chia seeds can be eaten raw by adding them to breakfast cereal or a smoothie. They can also be added to salads and main dishes or mixed into dough for bread, cakes, and cookies...

Flax seeds are a delicious addition to salads, muesli and yoghurt. When baking bread, it is recommended to soak the seeds in water for at least two hours before adding them to the dough...

The pumpkin seeds are natural, unroasted and rich in vegetable protein. They can be added to muesli and yoghurt or used to enhance salads and soups after being roasted in the oven or in a pan for a few minutes. They are also well suited for making bread and creative baked goods...

The roasted sesame seeds can be used on their own to enrich salads, or as an ingredient in bread and baked goods, in creative dishes, or even as breadcrumbs instead of bread...

Organic seed mix made from sunflower seeds, roasted sesame seeds, and pumpkin seeds. Great for breakfast, as an addition to granola and yogurt, to jazz up salads and other dishes, or to enrich bread dough and baked goods...

Sunflower seeds can be enjoyed for breakfast in muesli or yogurt. They are also ideal for enhancing salads and creative dishes, as well as enriching bread dough and baked goods. And, of course, they can also be eaten on their own as a snack...