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is crushed brown linseed. Can also be consumed without soaking. Mildly nutty in taste, it can be used in many ways: For mixing add to smoothies, fruit juices, soups, cereals and sauces. Sprinkle over yoghurt, cottage cheese, bread or fruit salad as topping. For baking, replace a small portion of the flour with linseed...

in the bigger 400 g pack. Can also be consumed without soaking. Mildly nutty in taste, it can be used in many ways: For mixing add to smoothies, fruit juices, soups, cereals and sauces. Sprinkle over yoghurt, cottage cheese, bread or fruit salad as topping. For baking, replace a small portion of the flour with linseed...

It is often processed as flour into pancakes. It is also popular in casseroles, as a side dish or roasted as "kasha". Actually not a grain, but belongs to the knotweed family. After cleaning, the spelt-like hard fruit skin of buckwheat grains is removed. When cooked, buckwheat is becoming increasingly popular as a groat or porridge. But it can also be processed wel...

For a fast and easy dish. Tomatoes, zucchini and aromatic spices make this bulgur and red lentil salad a Mediterranean experience. Creatively refined with fresh feta or a vegan feta alternative the salad is a treat that tastes both hot and cold...

The brownish lenses have a delicate, spicy flavors. They are a delicacy to pasta and rice, from them you can prepare delicious sandwich spreads and stews...

The precious seeds of the Maya are traditionally stirred into fruit and vegetable juices and consumed as a refreshing drink and saturating. Also ideal for sauces or muesli, curd cheese or yogurt. The plant Chia is a type of sage and is native to Central and South America. For over 5000 years there are chia seeds known as energy-rich and valuable food. The name chia com...

Chickpeas find optimal growing conditions in the Mediterranean region and the Middle East due to the dry climate. They can be processed into flour or cooked. Chickpeas are delicious as a side dish with couscous, as deep-fried falafel balls, made into hummus a chickpea paste with sesame or as an ingredient in soups and stews. This legume can also enrich fried food...

Do you like it hot? Enjoy the chilli classic but with a pea base and firery seasoning. Start a culinary veggie adventure with fresh tomatoes and kidney beans...

This mixture is suitable for stews, soups and many other dishes. The slightly varying cooking times of this mixture ensure a dish with a bite and a creamy consistency at the same time. Enjoy the taste of the Organic Colorful Legumes...

The grain has a mild flavor and is often processed into pulp or meat patties. Also popular are sweet or savory casseroles and salads...

Mixture for a salad based on Pearl Couscous coarse couscous. Ready in just 8 minutes. Pearl couscous, Mediterranean spices, dried tomatoes in oil and a little feta - who can resist? The contents of the bag make 2 servings...

in the pack with 250 g content. The slightly nutty-tasting golden yellow linseed is suitable for baking or as a topping for muesli and salads when ground or soaked in water. Golden linseed has a high swelling capacity. It should therefore be consumed with plenty of liquid...

The slightly nutty-tasting golden yellow linseed is suitable for baking or cooking when ground or soaked in water beforehand. Golden linseed has a high swelling capacity. It should therefore be consumed with plenty of liquid...

The small, aromatic lentils remain firm to the bite when cooked and are therefore especially suitable for salads...

Green peas are very popular pulses. They do not become overcooked but the are still firm to the bite after cooking. Green peas are particularly tasty in soups, but can also be used very well for creative salads and side dishes. They are a real classic for hearty stews...

Traditionally, green spelt is spelt harvested half ripe. Dried over a wood fire, it develops its special spicy aroma. For crispy patties, dumplings, casseroles, savoury spreads, soups, salads and as a side dish...

Green peas are popular pulses. They do not become overcooked, but retain a pleasantly light bite. Green peas are particularly tasty in soups, but can also be used very well for creative salads and side dishes...

In the small 500 g pack. The white organic long-grain rice from the foot of the Himalayas. When cooked it is light and grainy. The fragrant rice is especially popular with Oriental and Indian dishes, but it also goes well with Mediterranean fish dishes...

is a white organic long-grain rice from the foot of the Himalayas. When cooked it is light and grainy. The fragrant rice is especially popular with Oriental and Indian dishes, but it also goes well with Mediterranean fish dishes...